Let’s get over the #humpday and keep going strong with a couple of exercises to turn up the momentum. Remember that this is a great time to enhance your surfing by building strength, flexibility, and mobility.  We included two great videos of exercise routines that don’t require any equipment and can be done anywhere. Today’s theme is back and core. Prepare now so you can play harder when the time comes.

Cris Mills:  Surf Strength Coach with a lower back and spinal strength exercise

Dr. Eric Goodman Foundation Training with a core firing 8 point plank